Are you wondering whether you need to shape up, lose weight or if you're doing OK? Take this quiz to learn more about your eating habits and fitness level. You might be
surprised how much you will discover about yourself.
Answering "YES" to any one of these questions is an indication that it would be advisable for you to lose some weight to achieve better health and longevity.

Yes/No

1. Are you experiencing that middle age bulge or just wish that you could be in better shape?

2. Do you reach for food when you're tense, bored, frustrated or unhappy?

3. Are you always trying the latest diet trying to find that quick and easy cure that is guaranteed to work?

4. Were you overweight at your last medical check-up?

5. Do you hop in the car to drive short distances when you could walk  instead?

6. Do you frequently find an excuse for NOT exercising?

7. Are your clothes getting a little too tight?

8. Do you unconsciously snack while watching TV, reading your favorite book or while studying for exams?

9. Do you get short of breath or easily fatigued walking up a single flight of stairs?

10. Do diabetes, high blood pressure and/or heart disease run in your family?

11. Are you willing to make a few modest changes in your lifestyle to "get in shape" and improve your health?

If you are interested in learning more, please