Lose Weight Forever

Obesity in the U.S. has reached epidemic proportions. Currently, 64.5 percent of U.S. adults, age 20 years and older, are overweight and 30.5 percent are obese.

Obesity currently results in an estimated 400,000 deaths annually and costs nearly $122.9 billion. This condition is significantly reducing the quality of life among adults in our nation. Obesity also increases a person’s risk for developing several serious health conditions such as cardiovascular disease, hypertension and diabetes. In addition, childhood obesity affects more than 15 percent of the population under 18 years old classified as overweight.

Approximately 50 million Americans go on a diet each year — yet only 5 percent keep the weight they lose off.

Now you too can shed those unwanted pounds safely keep it off by following meal plans prepared by a registered dietitian. It takes commitment and knowledge to be successful.  These meal plans follow the USDA guidelines to provide balanced meals to keep you healthy while losing weight. If you’ve tried and of the fad diets that crop up new each year you will already have found out that these are merely temporary measures that need a permanent remedy.

Obesity is the second leading cause of preventable death in the U.S.

Quick Facts...

       Many diet products and programs offer a quick, short-term fix, but there is no "magic bullet" for weight loss.
 

       When investigating weight loss products or programs, beware of high costs, pressure to buy special foods or pills, and fraudulent claims.
 

       Many of the commercial diet programs and fad duets offer only a temporary solution to the problem. Weight can be quickly lost but is often regained as soon as people return to their old eating habits. Despite the fact that millions of dollars are spent each year on quick fix programs, they do not work.

Q: How can I lose weight and keep it off?

A: Healthy, permanent fat loss results from:

   A slow and gradual weight loss at a rate of 1-2 pounds/week (52-104/year)

   Following a nutritious diet and

   Regular exercise.

 

Any exercise program that you plan to begin should be OK'd by first your physician.

Please visit me at Nutrition Strategies, Inc. at http://www.4eatsmart.com/fastfoodwarehouse for a meal plan that fits your lifestyle. Free updates are available at no extra charge and any questions you might have can be emailed to me at neatsm2@4eatsmart.com