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Syndrome X
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This syndrome, also known as metabolic syndrome, is
really a complex of conditions. The conditions used to define
syndrome X are:
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- High Blood Sugar (insulin resistance)
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- Low HDL (good cholesterol)
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Anyone with three of the five conditions is considered to have
metabolic syndrome, and approximately one quarter of adults have it. |
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What can you do about it? |
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- Exercise
- Eat a healthy diet
- Lose weight
- Quit smoking
- See a Registered
Dietitian for help.
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