High
Glycemic Index Foods
(values 70 or more)

Golden Grahams	71	Vanilla wafers	77
Bagel	72	Grape-Nuts Flakes	80
Corn chips	72	Jelly beans	80
Watermelon	72	Pretzels	81
Honey	73	Rice cakes	82
Kaiser roll	73	Rice Krispies	82
Mashed potatoes	73	Corn Chex	83
Bread stuffing mix	74	Mashed potatoes, instant	83
Cheerios	74	Cornflakes	84
Cream of Wheat, instant	74	Baked potato	85
Graham crackers	74	Rice Chex	89
Puffed wheat	74	Rice, instant	91
Doughnuts	75	French bread	95
French fries	76	Parsnips	97
Frozen waffles	76	Dates	103
Total cereal	76	Tofu frozen dessert	115

   Sources:
   Amer. Jour. of Clinical Nutrition, 1995, vol 62: 871S-890S.

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