Glycemic Index Intermediate

Brown Rice	55	Canned apricots, light syrup	64
Canned fruit cocktail	55	Canned black bean soup	64
Linguine	55	Macaroni and cheese	64
Oatmeal cookies	55	Raisins	64
Popcorn	55	Couscous	65
Sweet corn	55	Quick-cooking oatmeal	65
Muesli	56	Rye crisp bread	65
White rice	56	Table sugar (sucrose)	65
Orange juice from frozen concentrate	57	Canned green pea soup	66
Pita bread	57	Instant oatmeal	66
Canned peaches, heavy syrup	58	Pineapple	66
Mini shredded wheat	58	Angel food cake	67
Bran Chex	58	Grape-Nuts	67
Blueberry muffin	59	Stoned Wheat Thins	67
Bran muffin	60	American rye bread	68
Cheese pizza	60	Taco shells	68
Hamburger bun	61	Whole wheat bread	69
Ice cream	61	Life Savers	70
Kudos Whole Grain Bars (choc. chip)	61	Melba toast	70
Beets	64	White bread	70