DIETARY GUIDELINES 
FOR AMERICANS

Aim for a healthy weight.

Be physically active each day.

Eat  a variety of foods. Let the Pyramid guide
    your food choices.

Take supplements only when indicated.

Choose a variety of grains, especially whole
    grains, fruits and vegetables daily.

Keep food safe to eat.

Choose a diet that is low in saturated fat and
    cholesterol and moderate in total fat.

Choose beverages and foods to moderate 
    your intake of sugars.

Choose and prepare foods with less salt.

If you drink alcoholic beverages, do so in moderation.