| Description | Menu Item |
Wt (mg) |
Calories | Fat (gm) | Chol (mg) |
Sodium (mg) |
Fat (%) |
Low Fat |
Serving (oz) | Suggested Exchanges |
| Baked Goods, Bagels | Blueberry Bagel | 113 | 300 | 2 | 0 | 520 | 6% | Yes | 4.0 | 3.75 Starch |
| Baked Goods, Bagels | Cinnamon Raisin Bagel | 113 | 300 | 2 | 0 | 390 | 6% | Yes | 4.0 | 3.75 Starch |
| Baked Goods, Bagels | Everything Bagel | 113 | 300 | 2 | 0 | 560 | 6% | Yes | 4.0 | 3.75 Starch |
| Baked Goods, Bagels | Muesli & Fruit Bagel | 113 | 300 | 2 | 0 | 551 | 6% | Yes | 4.0 | 3.75 Starch |
| Baked Goods, Bagels | Multigrain Bagel | 113 | 300 | 3 | 0 | 655 | 9% | Yes | 4.0 | 3.75 Starch |
| Baked Goods, Bagels | Onion Bagel | 113 | 295 | 2 | 0 | 530 | 6% | Yes | 4.0 | 3.75 Starch |
| Baked Goods, Bagels | Plain Bagel | 113 | 300 | 2 | 0 | 600 | 6% | Yes | 4.0 | 3.75 Starch |
| Baked Goods, Bagels | Poppy Seed Bagel | 113 | 300 | 3 | 0 | 500 | 9% | Yes | 4.0 | 3.75 Starch |
| Baked Goods, Bagels | Sesame Seed Bagel | 113 | 300 | 3 | 0 | 570 | 9% | Yes | 4.0 | 3.75 Starch |
| Description | Menu Item |
Wt (mg) |
Calories | Fat (gm) | Chol (mg) |
Sodium (mg) |
Fat (%) |
Low Fat |
Serving (oz) | Suggested Exchanges |
| Baked Goods, Bagels | Whole Wheat & Honey Bagel | 113 | 300 | 2 | 0 | 590 | 6% | Yes | 4.0 | 3.75 Starch |
| Baked Goods, Biscuits | Plain Tea Biscuit | 85 | 220 | 6 | 0 | 590 | 25% | Yes | 3.4 | 1.75 Starch, 0.75 Other Carbohydrate, 1.5 Fat |
| Baked Goods, Biscuits | Raisin Tea Biscuit | 99 | 271 | 7 | 0 | 581 | 23% | Yes | 4.0 | 1.75 Starch, 0.75 Other Carbohydrate, 1.5 Fat, 0.75 Fruit |
| Baked Goods, Biscuits | Southern Country Cranberry Biscuit | 170 | 470 | 19 | 0 | 1050 | 36% | No | 6.0 | 2.5 Starch, 1.75 Other Carbohydrate, 3.75 Fat, 0.5 Fruit |
| Baked Goods, Croissants & Danish | Butter Croissant | 60 | 210 | 11 | 30 | 370 | 47% | No | 2.0 | 1.5 Starch |
| Baked Goods, Croissants & Danish | Cheese Croissant | 62 | 240 | 12 | 20 | 370 | 45% | No | 2.0 | 1.75 Starch, 2.5 Fat |
| Baked Goods, Croissants & Danish | Cherry Cheese Danish | 94 | 380 | 23 | 45 | 410 | 54% | No | 3.0 | 1 Starch, 1 Other Carbohydrate, 0.5 High-Fat Meat, 3.75 Fat, 0.25 Fruit |
| Baked Goods, Donuts | Angel Cream Donut, filled | 87 | 280 | 13 | 0 | 20 | 42% | No | 3.0 | N/A |
| Baked Goods, Donuts | Apple Fritter Donut | 96 | 300 | 14 | 0 | 280 | 42% | No | 3.0 | N/A |
| Description | Menu Item |
Wt (mg) |
Calories | Fat (gm) | Chol (mg) |
Sodium (mg) |
Fat (%) |
Low Fat |
Serving (oz) | Suggested Exchanges |
| Baked Goods, Donuts | Banana Cream Timbits, filled | 16 | 45 | 1 | 0 | 70 | 20% | Yes | 0.5 | N/A |
| Baked Goods, Donuts | Blueberry Donut, filled | 79 | 220 | 8 | 0 | 260 | 33% | No | 3.0 | 1.5 Starch, 1 Medium-Fat Meat |
| Baked Goods, Donuts | Boston Cream Donut, filled | 87 | 230 | 8 | 0 | 320 | 31% | No | 3.0 | 1.5 Starch, 1.25 Other Carbohydrate, 1.5 Fat |
| Baked Goods, Donuts | Canadian Maple Donut, filled | 87 | 230 | 8 | 0 | 320 | 31% | No | 3.0 | 1.5 Starch, 1.25 Other Carbohydrate, 1.5 Fat |
| Baked Goods, Donuts | Chocolate Dip Donut | 71 | 230 | 10 | 0 | 270 | 39% | No | 3.0 | 1.5 Starch, 0.25 Other Carbohydrate, 4 Fat |
| Baked Goods, Donuts | Chocolate Glazed Donut | 85 | 350 | 22 | 10 | 340 | 57% | No | 3.4 | 1.5 Starch, 0.75 High-Fat Meat |
| Baked Goods, Donuts | Chocolate Glazed Timbits | 20 | 70 | 3 | 5 | 95 | 39% | No | 1.0 | 0.5 Starch, 2 Other Carbohydrate, 0.5 Fat |
| Baked Goods, Donuts | Dutchie | 81 | 280 | 13 | 0 | 240 | 42% | No | 3.0 | 1.5 Starch, 1.25 Other Carbohydrate, 1.5 Fat |
| Baked Goods, Donuts | Dutchie Timbits | 19 | 60 | 2 | 0 | 60 | 30% | Yes | 1.0 | 0.5 Starch, 0.5 Fat |
| Description | Menu Item |
Wt (mg) |
Calories | Fat (gm) | Chol (mg) |
Sodium (mg) |
Fat (%) |
Low Fat |
Serving (oz) | Suggested Exchanges |
| Baked Goods, Donuts | Honey Dip Donut | 69 | 230 | 10 | 0 | 250 | 39% | No | 3.0 | 1.5 Starch, 0.5 Other Carbohydrate, 2 Fat |
| Baked Goods, Donuts | Honey Dip Timbits | 19 | 50 | 1 | 0 | 70 | 18% | Yes | 1.0 | 0.5 Starch, 0.5 Fat |
| Baked Goods, Donuts | Honey Stick Donut | 81 | 280 | 15 | 30 | 350 | 48% | No | 3.0 | 1.5 Starch, 1.5 Other Carbohydrate, 1.5 Fat |
| Baked Goods, Donuts | Maple Dip Donut | 76 | 250 | 10 | 0 | 280 | 36% | No | 3.0 | 1.5 Starch, 0.5 Other Carbohydrate, 2 Fat |
| Baked Goods, Donuts | Old Fashioned Plain Donut | 60 | 220 | 12 | 15 | 260 | 49% | No | 2.0 | 1.5 Starch, 2 High-Fat Meat, 5 Fat |
| Baked Goods, Donuts | Old Fashioned Plain Timbits | 15 | 45 | 2 | 5 | 70 | 40% | No | 0.5 | 0.5 Starch, 0.5 Fat |
| Baked Goods, Donuts | Sour Cream Donut, plain | 62 | 280 | 18 | 20 | 230 | 58% | No | 2.0 | 1.5 Starch |
| Baked Goods, Donuts | Spiced Apple Timbits | 19 | 50 | 1 | 0 | 75 | 18% | Yes | 1.0 | 0.5 Starch, 2 Other Carbohydrate |
| Baked Goods, Donuts | Strawberry Timbits - filled | 19 | 50 | 1 | 0 | 80 | 18% | Yes | 1.0 | 0.5 Starch, 2.25 Other Carbohydrate, 0.25 Fat |
| Description | Menu Item |
Wt (mg) |
Calories | Fat (gm) | Chol (mg) |
Sodium (mg) |
Fat (%) |
Low Fat |
Serving (oz) | Suggested Exchanges |
| Baked Goods, Donuts | Sugar Twist Donut | 71 | 230 | 10 | 0 | 280 | 39% | No | 2.5 | 1.5 Starch, 0.5 Other Carbohydrate, 2 Fat |
| Baked Goods, Donuts | Walnut Crunch Donut | 81 | 320 | 18 | 10 | 410 | 51% | No | 3.0 | 1.75 Starch, 1 Other Carbohydrate, 3.5 Fat |
| Baked Goods, Donuts - Filled | Angel Cream Donut, filled | 87 | 280 | 13 | 0 | 20 | 42% | No | 3.0 | N/A |
| Baked Goods, Donuts - Filled | Banana Cream Timbits, filled | 16 | 45 | 1 | 0 | 70 | 20% | Yes | 0.5 | N/A |
| Baked Goods, Donuts - Filled | Blueberry Donut, filled | 79 | 220 | 8 | 0 | 260 | 33% | No | 3.0 | 1.5 Starch, 1.25 Other Carbohydrate, 1.5 Fat |
| Baked Goods, Donuts - Filled | Boston Cream Donut, filled | 87 | 230 | 8 | 0 | 320 | 31% | No | 3.0 | 1.5 Starch, 1.25 Other Carbohydrate, 1.5 Fat |
| Baked Goods, Donuts - Filled | Canadian Maple Donut, filled | 87 | 230 | 8 | 0 | 320 | 31% | No | 3.0 | 1.5 Starch, 1.25 Other Carbohydrate, 1.5 Fat |
| Baked Goods, Donuts - Filled | Lemon Timbits - filled | 20 | 50 | 2 | 0 | 75 | 36% | No | 1.0 | 0.5 Starch, 2 Other Carbohydrate, 0.25 Fat |
| Baked Goods, Donuts - Filled | Strawberry Donut - filled | 79 | 220 | 8 | 0 | 310 | 33% | No | 3.0 | 1.5 Starch, 1.25 High-Fat Meat, 5 Fat |
| Description | Menu Item |
Wt (mg) |
Calories | Fat (gm) | Chol (mg) |
Sodium (mg) |
Fat (%) |
Low Fat |
Serving (oz) | Suggested Exchanges |
| Baked Goods, Donuts - Filled | Strawberry Timbits - filled | 19 | 50 | 1 | 0 | 80 | 18% | Yes | 1.0 | 0.5 Starch, 2.25 Other Carbohydrate, 0.25 Fat |
| Baked Goods, Donuts - Glazed | Old Fashioned Glazed Donut | 79 | 270 | 12 | 15 | 260 | 40% | No | 3.0. | 1.5 Starch, 0.5 Other Carbohydrate, 2 Fat |
| Baked Goods, Muffins | Blueberry Bran Muffin, plain | 128 | 300 | 9 | 10 | 690 | 27% | Yes | 5.0 | 2 Starch, 1.25 Other Carbohydrate, 1.25 Fat |
| Baked Goods, Muffins | Carrot Muffin, Low Fat | 128 | 260 | 2 | 0 | 620 | 7% | Yes | 5.0 | 2 Starch, 2.5 Other Carbohydrate, 0.5 Fat |
| Baked Goods, Muffins | Carrot Whole Wheat Muffin | 128 | 410 | 22 | 10 | 580 | 48% | No | 5.0 | 2 Starch, 1.5 Other Carbohydrate, 4 Fat |
| Baked Goods, Muffins | Chocolate Chip Muffin - plain | 128 | 390 | 15 | 20 | 550 | 35% | No | 5.0 | 2 Starch, 2.25 Other Carbohydrate, 3.25 Fat |
| Baked Goods, Muffins | Cranberry Muffin, Low Fat | 128 | 260 | 2 | 0 | 610 | 7% | Yes | 5.0 | 2 Starch, 2.25 Other Carbohydrate, 0.5 Fat |
| Baked Goods, Muffins | Honey Muffin, Low Fat | 128 | 290 | 2 | 0 | 700 | 6% | Yes | 5.0 | 2 Starch, 2 Other Carbohydrate, 0.5 Fat |
| Baked Goods, Muffins | Oat Bran Carrot n' Raisin Muffin | 128 | 340 | 11 | 0 | 390 | 29% | Yes | 5.0 | 2 Starch, 1.5 Other Carbohydrate, 2 Fat |
| Description | Menu Item |
Wt (mg) |
Calories | Fat (gm) | Chol (mg) |
Sodium (mg) |
Fat (%) |
Low Fat |
Serving (oz) | Suggested Exchanges |
| Baked Goods, Muffins | Oat Bran n' Apple Muffin | 128 | 350 | 12 | 0 | 430 | 31% | No | 5.0 | 2 Starch, 1.5 Other Carbohydrate, 2.25 Fat |
| Baked Goods, Muffins | Oatmeal Raisin Muffin | 128 | 430 | 11 | 20 | 520 | 23% | Yes | 5.0 | 2 Starch, 2.75 Other Carbohydrate, 2.25 Fat |
| Baked Goods, Muffins | Raisin Bran Muffin | 128 | 360 | 10 | 10 | 750 | 25% | Yes | 5.0 | 2 Starch, 2 Other Carbohydrate, 2.25 Fat |
| Baked Goods, Muffins | Wild Blueberry Muffin - plain | 128 | 330 | 11 | 15 | 520 | 30% | Yes | 5.0 | 1.5 Starch, 1.5 Other Carbohydrate, 1.5 Fat |
| Baked Goods, Muffins - Low-Fat | Carrot Muffin, Low Fat | 128 | 260 | 2 | 0 | 620 | 7% | Yes | 5.0 | 2 Starch, 2.5 Other Carbohydrate, 0.5 Fat |
| Baked Goods, Muffins - Low-Fat | Cranberry Muffin, Low Fat | 128 | 260 | 2 | 0 | 610 | 7% | Yes | 5.0 | 2 Starch, 2.25 Other Carbohydrate, 0.5 Fat |
| Baked Goods, Muffins - Low-Fat | Honey Muffin, Low Fat | 128 | 290 | 2 | 0 | 700 | 6% | Yes | 5.0 | 2 Starch, 2 Other Carbohydrate, 0.5 Fat |
| Beverages, Dairy | 1% Chocolate Milk | 395 | 325 | 9 | 15 | 315 | 25% | Yes | 14.0 | 1.75 Other Carbohydrate, 1.75 Low-Fat Milk |
| Beverages, Dairy | 2% Milk | 395 | 210 | 8 | 30 | 210 | 34% | No | 14.0 | 1.75 Low-Fat Milk |
| Description | Menu Item |
Wt (mg) |
Calories | Fat (gm) | Chol (mg) |
Sodium (mg) |
Fat (%) |
Low Fat |
Serving (oz) | Suggested Exchanges |
| Beverages, Fruit Drinks | Fruit Punch | 300 | 150 | 0 | 0 | 10 | 0% | Yes | 11.0 | 2.5 Other Carbohydrate |
| Beverages, Fruit Juice | Apple Juice | 269 | 140 | 0 | 0 | 16 | 0% | Yes | 10.0 | 2.5 Fruit |
| Beverages, Fruit Juice | Grapefruit Juice | 300 | 128 | 0 | 0 | 11 | 0% | Yes | 11.0 | 2 Fruit |
| Beverages, Fruit Juice | Orange Juice | 300 | 140 | 0 | 0 | 14 | 0% | Yes | 11.0 | 2.5 Fruit |
| Beverages, Soda | Coke | 395 | 182 | 0 | 0 | 12 | 0% | Yes | 14.0 | 3 Other Carbohydrate |
| Beverages, Soda | Sprite | 395 | 170 | 0 | 0 | 49 | 0% | Yes | 14.0 | 2.75 Other Carbohydrate |
| Beverages, Soda - Diet | Diet Coke | 395 | 1 | 0 | 0 | 20 | 0% | Yes | 14.0 | Free Food |
| Beverages/Hot, Iced - Cappuccino | Cappuccino Ice | 460 | 430 | 20 | 20 | 50 | 42% | No | 16.0 | N/A |
| Beverages/Hot, Iced - Cappuccino | English Toffee Cappuccino | 283 | 129 | 5 | 0 | 118 | 35% | No | 10.0 | 1.25 Other Carbohydrate, 0.25 Whole Milk, 0.5 Fat |
| Description | Menu Item |
Wt (mg) |
Calories | Fat (gm) | Chol (mg) |
Sodium (mg) |
Fat (%) |
Low Fat |
Serving (oz) | Suggested Exchanges |
| Beverages/Hot, Iced - Cappuccino | French Vanilla Cappuccino | 283 | 129 | 5 | 0 | 119 | 35% | No | 10.0 | 1.25 Other Carbohydrate, 0.25 Whole Milk, 0.5 Fat |
| Beverages/Hot, Iced - Cocoa | Hot Chocolate - 1 each | 283 | 184 | 5 | 0 | 370 | 24% | Yes | 10.0 | 2 Other Carbohydrate, 0.5 Fat, 0.25 Whole Milk |
| Beverages/Hot, Iced - Coffee | Coffee w/ 1 sugar, 1 cream | 283 | 78 | 4 | 12 | 20 | 46% | No | 10.0 | 0.75 Other Carbohydrate, 0.75 Fat |
| Beverages/Hot, Iced - Coffee | Decaff. Coffee w/ 1 sugar, 1 cream | 283 | 78 | 4 | 12 | 20 | 46% | No | 10.0 | 0.75 Other Carbohydrate, 0.75 Fat |
| Beverages/Hot, Iced - Mocha | Mocha, Café | 283 | 120 | 5 | 0 | 110 | 38% | No | 10.0 | 1.25 Other Carbohydrate, 1 Fat |
| Beverages/Hot, Iced - Tea | Iced Tea, Sweetened | 395 | 128 | 0 | 0 | 20 | 0% | Yes | 14.0 | 2.25 Other Carbohydrate |
| Beverages/Hot, Iced - Tea | Tea | 283 | 47 | 0 | 0 | 22 | 8% | Yes | 10.0 | 0.5 Other Carbohydrate |
| Breakfast | Cheese Croissant | 62 | 240 | 12 | 20 | 370 | 45% | No | 2.0 | 1.75 Starch, 2.5 Fat |
| Breakfast | Cranberry Muffin, Low Fat | 128 | 260 | 2 | 0 | 610 | 7% | Yes | 5.0 | 2 Starch, 2.25 Other Carbohydrate, 0.5 Fat |
| Description | Menu Item |
Wt (mg) |
Calories | Fat (gm) | Chol (mg) |
Sodium (mg) |
Fat (%) |
Low Fat |
Serving (oz) | Suggested Exchanges |
| Breakfast | Everything Bagel | 113 | 300 | 2 | 0 | 560 | 6% | Yes | 4.0 | 3.75 Starch |
| Breakfast | Plain Tea Biscuit | 85 | 220 | 6 | 0 | 590 | 25% | Yes | 3.4 | 1.75 Starch, 0.75 Other Carbohydrate, 1.5 Fat |
| Breakfast | Raisin Tea Biscuit | 99 | 271 | 7 | 0 | 581 | 23% | Yes | 4.0 | 1.75 Starch, 0.75 Other Carbohydrate, 1.5 Fat, 0.75 Fruit |
| Breakfast | Sesame Seed Bagel | 113 | 300 | 3 | 0 | 570 | 9% | Yes | 4.0 | 3.75 Starch |
| Breakfast | Whole Wheat & Honey Bagel | 113 | 300 | 2 | 0 | 590 | 6% | Yes | 4.0 | 4 Starch |
| Breakfast | Wild Blueberry Muffin - plain | 128 | 330 | 11 | 15 | 520 | 30% | Yes | 5.0 | 1.5 Starch, 1.5 Other Carbohydrate, 1.5 Fat |
| Condiments, Sauces | Garden Vegetable Cream Cheese | 43 | 150 | 13 | 40 | 230 | 78% | No | 1.5 | 2.5 Fat |
| Condiments, Sauces | Plain Cream Cheese | 43 | 140 | 13 | 45 | 167 | 84% | No | 1.5 | 2.5 Fat |
| Condiments, Sauces | Plain Light Cream Cheese | 43 | 102 | 8 | 20 | 162 | 71% | No | 1.5 | 2.25 Fat |
| Description | Menu Item |
Wt (mg) |
Calories | Fat (gm) | Chol (mg) |
Sodium (mg) |
Fat (%) |
Low Fat |
Serving (oz) | Suggested Exchanges |
| Condiments, Sauces | Strawberry Cream Cheese | 43 | 150 | 12 | 35 | 150 | 72% | No | 1.5 | 2.5 Fat, 0.5 Fruit |
| Desserts, Cake | Celebration Cake, White | 136 | 500 | 16 | 5 | 530 | 29% | Yes | 5.0 | 1.5 Starch, 3 Other Carbohydrate, 2.75 Fat |
| Desserts, Cake | Chocolate Fantasy Cake | 138 | 420 | 15 | 35 | 630 | 32% | No | 5.0 | 1.5 Starch, 1.25 Other Carbohydrate, 1 High-Fat Meat, 5.5 Fat |
| Desserts, Cake | Shadow Cake, White & Chocolate | 138 | 430 | 19 | 35 | 470 | 40% | No | 5.0 | N/A |
| Desserts, Cookies | Chocolate Chip Cookie | 35 | 150 | 7 | 20 | 140 | 42% | No | 1.5 | 1 Starch, 0.25 Other Carbohydrate, 1.5 Fat |
| Desserts, Cookies | Oatcake Cookies | 35 | 190 | 10 | 0 | 150 | 47% | No | 1.5 | 1.25 Starch, 2 Fat |
| Desserts, Cookies | Oatmeal Raisin Cookie | 35 | 150 | 6 | 15 | 140 | 36% | No | 1.5 | 1.25 Starch, 0.25 Other Carbohydrate, 1.25 Fat |
| Desserts, Cookies | Peanut Butter Chocolate Chunk Cookie - 1 cookie | 35 | 170 | 10 | 15 | 150 | 53% | No | 1.5 | 1 Starch, 2 Fat |
| Desserts, Cookies | Peanut Butter Cookie - 1 cookie | 35 | 170 | 10 | 20 | 190 | 53% | No | 1.5 | 1 Starch, 0.25 Other Carbohydrate, 1.5 Fat |
| Description | Menu Item |
Wt (mg) |
Calories | Fat (gm) | Chol (mg) |
Sodium (mg) |
Fat (%) |
Low Fat |
Serving (oz) | Suggested Exchanges |
| Desserts, Cookies | Plain Macaroon Cookie | 35 | 140 | 8 | 0 | 60 | 51% | No | 1.5 | 1 Starch, 0.25 Other Carbohydrate, 1.5 Fat |
| Desserts, Pies & Tarts | Apple Pie - 1 slice | 200 | 540 | 31 | 0 | 230 | 52% | No | 7.0 | 2 Starch, 1.5 Other Carbohydrate, 4.5 Fat, 1 Fruit |
| Desserts, Pies & Tarts | Banana Cream Pie - 1 slice | 197 | 440 | 26 | 0 | 135 | 53% | No | 7.0. | 1 Starch, 1.25 Other Carbohydrate, 3.75 Fat, 1 Fruit |
| Desserts, Pies & Tarts | Cherry Pie - 1 slice | 200 | 570 | 31 | 0 | 230 | 49% | No | 7.0 | 2 Starch, 1.75 Other Carbohydrate, 4.25 Fat, 1 Fruit |
| Desserts, Pies & Tarts | Chocolate Cream Pie - 1 slice | 197 | 490 | 31 | 10 | 170 | 57% | No | 7.0 | N/A |
| Desserts, Pies & Tarts | Fresh Strawberry Tart | 148 | 220 | 9 | 0 | 140 | 37% | No | 5.0 | 0.75 Starch, 0.75 Other Carbohydrate, 1.25 Fat, 0.75 Fruit |
| Desserts, Pies & Tarts | Raisin Butter Tart | 85 | 330 | 11 | 3 | 200 | 30% | Yes | 3.4 | 1.5 Starch, 1 Other Carbohydrate, 3 Fat, 1 Fruit |
| Main Dishes, Chili | Chili | 284 | 320 | 9 | 65 | 960 | 25% | Yes | 10.0 | 1.5 Starch, 1.75 Medium-Fat Meat |
| Sandwiches | Albacore Tuna Salad w/Light Mayo | 245 | 350 | 8 | 15 | 1100 | 21% | Yes | 9.0 | 2.75 Starch, 2 Lean Meat, 0.5 Fat |
| Description | Menu Item |
Wt (mg) |
Calories | Fat (gm) | Chol (mg) |
Sodium (mg) |
Fat (%) |
Low Fat |
Serving (oz) | Suggested Exchanges |
| Sandwiches | Black Forest Ham & Swiss w/Creamy Dressing | 282 | 640 | 27 | 75 | 1540 | 38% | No | 10.0 | 2.5 Starch, 1 High-Fat Meat, 1.5 Medium-Fat Meat, 1.5 Fat |
| Sandwiches | Chunky Chicken Salad w/Light Mayo | 245 | 380 | 10 | 45 | 770 | 24% | Yes | 9.0 | 2.5 Starch, 1.75 Lean Meat, 1 Fat |
| Sandwiches | Fireside Roast Beef w/Creamy Dressing | 260 | 364 | 14 | N/A | 1076 | 35% | No | 9.0 | 2.5 Starch, 2 Medium-Fat Meat, 0.75 Fat |
| Sandwiches | Garden Vegetable w/Creamy Dressing | 229 | 439 | 24 | N/A | 639 | 49% | No | 8.0 | 2.25 Starch, 1 Vegetable, 4.75 Fat |
| Sandwiches | Harvest Turkey Breast w/Creamy Dressing | 260 | 470 | 19 | 35 | 1470 | 36% | No | 9.0 | 2.5 Starch, 2 Lean Meat, 1.5 Fat |
| Side Dishes | Chili | 284 | 320 | 9 | 65 | 960 | 25% | Yes | 10.0 | 1.5 Starch, 1.75 Medium-Fat Meat |
| Soups | Chicken Noodle | 284 | 100 | 3 | 14 | 710 | 27% | Yes | 10.0 | 1 Starch, 0.75 Medium-Fat Meat, 0.5 Vegetable |
| Soups | Cream of Broccoli | 284 | 190 | 7 | 5 | 1120 | 33% | No | 10.0 | 0.25 Starch, 0.25 Fat, 1 Whole Milk, 1 Vegetable |
| Soups | Cream of Mushroom | 284 | 195 | 10 | 5 | 950 | 46% | No | 10.0 | 0.5 Starch, 0.75 Fat, 0.75 Whole Milk, 1 Vegetable |
| Description | Menu Item |
Wt (mg) |
Calories | Fat (gm) | Chol (mg) |
Sodium (mg) |
Fat (%) |
Low Fat |
Serving (oz) | Suggested Exchanges |
| Soups | Hearty Vegetable | 284 | 130 | 2 | 0 | 830 | 14% | Yes | 10.0 | 1 Starch, 0.5 Fat, 1 Vegetable |
| Soups | Minestrone | 284 | 125 | 2 | 1 | 910 | 14% | Yes | 10.0 | 1.5 Starch, 0.5 Fat, 1 Vegetable |
| Soups | Potato Bacon Soup | 284 | 320 | 9 | 65 | 960 | 20% | Yes | 10.0 | 1.5 Other Carbohydrate, 2 Medium-Fat Meat, 1 Skim Milk |
| Soups | Turkey & Wild Rice | 284 | 120 | 2 | 6 | 330 | 15% | Yes | 10.0 | 1.5 Starch, 0.25 Lean Meat, 0.5 Fat |
| Soups | Vegetable Beef Barley | 284 |
110 |
2 | 9 | 890 | 16% | Yes | 10.0 | 1.5 Starch, 0.25 Medium-Fat Meat, 0.25 Fat, 0.5 Vegetable |
