| Description | Menu Item | Wt (gm) | Calories | Fat (gm) | Chol (mg) |
Sodium (mg) |
Fat (%) | Low Fat | Serving (oz) | Suggested Exchanges |
| Beverages/Hot, Iced - Cocoa | Frozen Hot Chocolate | 596 | 860 | 35 | 50 | 350 | 37% | No | 21.3 | 2 Starch, 4 Other Carbohydrate, 5.5 Fat, 1.5 Low-Fat Milk |
| Burgers | DQ Homestyle Bacon Dbl. Cheeseburger | 255 | 610 | 36 | 130 | 1380 | 53% | No | 9.1 | 2 Starch, 5 Medium-Fat Meat, 2 Fat |
| Burgers | DQ Homestyle Cheeseburger | 152 | 340 | 17 | 55 | 850 | 45% | No | 5.4 | 2 Starch, 2 Medium-Fat Meat, 1 Fat |
| Burgers | DQ Homestyle Dbl. Cheeseburger | 219 | 540 | 31 | 115 | 1130 | 52% | No | 7.8 | 2 Starch, 4.5 Medium-Fat Meat, 1 Fat |
| Burgers | DQ Homestyle Hamburger | 138 | 290 | 12 | 45 | 630 | 37% | No | 4.9 | 2 Other Carbohydrate, 2 Medium-Fat Meat |
| Burgers | DQ Ultimate Burger | 269 | 670 | 43 | 135 | 1210 | 58% | No | 9.6 | 2 Starch, 5 Medium-Fat Meat, 3 Fat |
| Chicken Dishes | Chicken Breast Fillet Sandwich | 205 | 500 | 26 | 30 | 1090 | 47% | No | 7.3 | 3 Starch, 2 Lean Meat, 3.5 Fat |
| Chicken Dishes | Chicken Strip Basket | 415 | 1000 | 50 | 55 | 2510 | 45% | No | 14.8 | 7 Starch, 2 Lean Meat, 7.5 Fat |
| Chicken Dishes | Grilled Chicken Sandwich | 184 | 310 | 10 | 50 | 1040 | 29% | Yes | 6.6 | 2 Starch, 3 Lean Meat |
| Description | Menu Item | Wt (gm) | Calories | Fat (gm) | Chol (mg) |
Sodium (mg) |
Fat (%) | Low Fat | Serving (oz) | Suggested Exchanges |
| Desserts, Cake | DQ Frozen 8" Round Cake - 1/8 of Cake | 184 | 370 | 13 | 0 | 280 | 32% | No | 6.6 | 4 Other Carbohydrate, 2.5 Fat |
| Desserts, Cake | DQ Layered 8" Round Cake - 1/8 of Cake | 147 | 330 | 12 | 15 | 350 | 33% | No | 5.3 | 3.5 Other Carbohydrate, 2.25 Fat |
| Desserts, Ice Cream & Frozen Yogurt | Buster Bar | 149 | 450 | 28 | 15 | 280 | 56% | No | 5.3 | 3 Other Carbohydrate, 5.5 Fat |
| Desserts, Ice Cream & Frozen Yogurt | Choc. Chip Cookie Dough Blizzard - medium | 439 | 964 | 36 | 75 | 660 | 34% | No | 15.7 | 9.5 Other Carbohydrate, 7 Fat |
| Desserts, Ice Cream & Frozen Yogurt | Choc. Chip Cookie Dough Blizzard - small | 312 | 660 | 24 | 55 | 440 | 33% | No | 11.1 | 6.5 Other Carbohydrate, 5 Fat |
| Desserts, Ice Cream & Frozen Yogurt | Choc. Sandwich Cookie Blizzard - medium | 326 | 640 | 23 | 45 | 500 | 32% | No | 11.6 | 5.25 Other Carbohydrate, 3.5 Fat |
| Desserts, Ice Cream & Frozen Yogurt | Choc. Sandwich Cookie Blizzard - small | 276 | 520 | 18 | 40 | 380 | 31% | No | 9.9 | 6.5 Other Carbohydrate, 4.5 Fat |
| Desserts, Ice Cream & Frozen Yogurt | Chocolate Dilly Bar | 85 | 210 | 13 | 10 | 75 | 56% | No | 34.0 | 1.5 Other Carbohydrate, 2.5 Fat |
| Desserts, Ice Cream & Frozen Yogurt | DQ Chocolate Soft Serve - ½ cup | 94 | 150 | 5 | 15 | 75 | 30% | Yes | 3.4 | 1.5 Other Carbohydrate, 1 Fat |
| Description | Menu Item | Wt (gm) | Calories | Fat (gm) | Chol (mg) |
Sodium (mg) |
Fat (%) | Low Fat | Serving (oz) | Suggested Exchanges |
| Desserts, Ice Cream & Frozen Yogurt | DQ Fudge Bar, no sugar added | 66 | 50 | 0 | 0 | 70 | 0% | Yes | 2.4 | 1 Other Carbohydrate |
| Desserts, Ice Cream & Frozen Yogurt | DQ Sandwich | 85 | 200 | 6 | 10 | 140 | 27% | Yes | 34.0 | 2 Other Carbohydrate, 1.5 Fat |
| Desserts, Ice Cream & Frozen Yogurt | DQ Vanilla Orange Bar, no sugar added | 66 | 60 | 0 | 0 | 40 | 0% | Yes | 2.4 | 1 Other Carbohydrate |
| Desserts, Ice Cream & Frozen Yogurt | DQ Vanilla Soft Serve - ½ cup | 94 | 140 | 4 | 15 | 70 | 26% | Yes | 3.4 | 1.5 Other Carbohydrate, 1 Fat |
| Desserts, Ice Cream & Frozen Yogurt | Frozen Hot Chocolate | 596 | 860 | 35 | 50 | 350 | 37% | No | 21.3 | 2 Starch, 4 Other Carbohydrate, 5.5 Fat, 1.5 Low-Fat Milk |
| Desserts, Ice Cream & Frozen Yogurt | Heath DQ Treatzza Pizza - 1/8 of Pizza | 65 | 180 | 7 | 5 | 160 | 35% | No | 2.3 | 2 Other Carbohydrate, 1.5 Fat |
| Desserts, Ice Cream & Frozen Yogurt | M&M's DQ Treatzza Pizza - 1/8 of Pizza | 68 | 191 | 7 | 5 | 160 | 33% | No | 2.4 | 2 Other Carbohydrate, 1.5 Fat |
| Desserts, Ice Cream & Frozen Yogurt | Pecan Mudslide Treat | 132 | 650 | 30 | 35 | 420 | 42% | No | 4.7 | 5.5 Other Carbohydrate, 6 Fat |
| Desserts, Ice Cream & Frozen Yogurt | Starkiss | 85 | 80 | 0 | 0 | 100 | 0% | Yes | 34.0 | 1.25 Other Carbohydrate |
| Description | Menu Item | Wt (gm) | Calories | Fat (gm) | Chol (mg) |
Sodium (mg) |
Fat (%) | Low Fat | Serving (oz) | Suggested Exchanges |
| Desserts, Ice Cream & Frozen Yogurt | Strawberry Shortcake | 241 | 430 | 14 | 60 | 360 | 29% | Yes | 8.6 | 4.5 Other Carbohydrate, 3 Fat |
| Desserts, Ice Cream Cones | Chocolate Cone - medium | 198 | 340 | 11 | 30 | 160 | 29% | Yes | 7.1 | 3.75 Other Carbohydrate, 2 Fat |
| Desserts, Ice Cream Cones | Chocolate Cone - small | 142 | 240 | 8 | 20 | 115 | 30% | Yes | 57.0 | 2.25 Starch, 1.5 Fat |
| Desserts, Ice Cream Cones | Dipped Cone - medium | 220 | 484 | 24 | 30 | 190 | 45% | No | 7.9 | 4 Other Carbohydrate, 5 Fat |
| Desserts, Ice Cream Cones | Dipped Cone - small | 156 | 340 | 17 | 20 | 1300 | 45% | No | 5.6 | 3 Other Carbohydrate, 3.25 Fat |
| Desserts, Ice Cream Cones | Vanilla Cone - large | 253 | 410 | 12 | 40 | 200 | 26% | No | 9.0 | 4.5 Other Carbohydrate, 2.25 Fat |
| Desserts, Ice Cream Cones | Vanilla Cone - medium | 198 | 325 | 9 | 30 | 160 | 25% | No | 7.1 | 3.5 Other Carbohydrate, 2 Fat |
| Desserts, Ice Cream Cones | Vanilla Cone - small | 142 | 230 | 7 | 20 | 115 | 27% | Yes | 57.0 | 2.5 Other Carbohydrate, 1.5 Fat |
| Desserts, Ice Cream Sundaes | Banana Split | 369 | 524 | 12 | 30 | 180 | 21% | Yes | 13.2 | 5.5 Other Carbohydrate, 2 Fat, 1 Fruit |
| Description | Menu Item | Wt (gm) | Calories | Fat (gm) | Chol (mg) |
Sodium (mg) |
Fat (%) | Low Fat | Serving (oz) | Suggested Exchanges |
| Desserts, Ice Cream Sundaes | Brownie Earthquake | 304 | 740 | 27 | 50 | 350 | 33% | No | 10.9 | 7.5 Other Carbohydrate, 5 Fat |
| Desserts, Ice Cream Sundaes | Chocolate Sundae - medium | 234 | 406 | 10 | 30 | 210 | 22% | Yes | 8.4 | 4.75 Other Carbohydrate, 2 Fat |
| Desserts, Ice Cream Sundaes | Chocolate Sundae - small | 163 | 280 | 7 | 20 | 140 | 23% | Yes | 5.8 | 3.25 Other Carbohydrate, 1.25 Fat |
| Desserts, Ice Cream Sundaes | Peanut Butter Parfait | 305 | 730 | 31 | 35 | 400 | 38% | No | 10.9 | 6.75 Other Carbohydrate, 6 Fat |
| Desserts, Sherbets & Sorbet | Lemon DQ Freezer - ½ cup | 92 | 80 | 0 | 0 | 10 | 0% | Yes | 3.3 | 1 Starch |
| Desserts, Sherbets & Sorbet | Misty Slush - medium | 595 | 296 | 0 | 0 | 30 | 0% | Yes | 21.3 | 4.5 Other Carbohydrate |
| Desserts, Sherbets & Sorbet | Misty Slush - small | 454 | 224 | 0 | 0 | 20 | 0% | Yes | 16.2 | 3.25 Other Carbohydrate |
| Description | Menu Item | Wt (gm) | Calories | Fat (gm) | Chol (mg) |
Sodium (mg) |
Fat (%) | Low Fat | Serving (oz) | Suggested Exchanges |
| Main Dishes, Hot Dogs | Chili n' Cheese Dog | 142 | 330 | 21 | 45 | 1090 | 57% | No | 57.0 | 1.5 Starch, 1.5 High-Fat Meat, 1.5 Fat |
| Main Dishes, Hot Dogs | Hot Dog | 99 | 240 | 14 | 0 | 730 | 53% | No | 3.5 | 1 Starch, 1 High-Fat Meat, 1.5 Fat |
| Potatoes, Fries | French Fries, salted - small | 113 | 350 | 18 | 0 | 880 | 46% | No | 4.0 | 3 Starch, 3 Fat |
| Salads | Crispy Chicken Salad w/Fat Free Italian | 362 | 460 | 28 | 50 | 1290 | 55% | No | 12.9 | 2 Starch, 3 Lean Meat, 3 Fat |
| Salads | Crispy Chicken Salad w/Honey Mustard | 376 | 700 | 51 | 70 | 1060 | 66% | No | 13.4 | 2.5 Starch, 3 Lean Meat, 8 Fat |
| Salads | Grilled Chicken Salad w/Fat Free Italian | 319 | 230 | 9 | 75 | 1290 | 35% | No | 11.4 | 1 Starch, 3 Lean Meat |
| Salads | Grilled Chicken Salad w/Honey Mustard | 333 | 470 | 32 | 95 | 1290 | 61% | No | 11.9 | 1.5 Starch, 3 Lean Meat, 4.5 Fat |
| Sandwiches | Chicken Breast Fillet Sandwich | 205 | 500 | 26 | 30 | 1090 | 47% | No | 7.3 | 3 Starch, 2 Lean Meat, 3.5 Fat |
| Shakes, Smoothies | Chocolate Malt - medium | 567 | 886 | 22 | 70 | 500 | 22% | Yes | 20.3 | 10 Other Carbohydrate, 4.25 Fat |
| Description | Menu Item | Wt (gm) | Calories | Fat (gm) | Chol (mg) |
Sodium (mg) |
Fat (%) | Low Fat | Serving (oz) | Suggested Exchanges |
| Shakes, Smoothies | Chocolate Malt - small | 418 | 648 | 16 | 55 | 370 | 22% | Yes | 14.9 | 7.5 Other Carbohydrate, 3 Fat |
| Shakes, Smoothies | Chocolate Shake - medium | 539 | 770 | 20 | 70 | 420 | 23% | Yes | 192 | 8.5 Other Carbohydrate, 4 Fat |
| Shakes, Smoothies | Chocolate Shake - small | 397 | 563 | 15 | 50 | 310 | 24% | Yes | 14.18 | 6.25 Other Carbohydrate, 3 Fat |
| Side Dishes | Onion Rings - 1 serv. | 113 | 320 | 16 | 0 | 180 | 45% | No | 4.0 | 2.5 Starch, 3 Fat |
