Cumulative Effects of Exercise

Weight Management

Fitness Department

Body Mass Index Calculator

Body Mass Index Chart

Personalized Health Your on-line
Weight Management Clinic

Weight Management Basics

Weight Management Index

Weight Management Quiz

Weight Management Index

Cumulative Effects of Exercise
Activity	Calories/ Min.	Total Min. Exercise	Total Calories Burned
Cooking & cleaning	3 min.	60	180
Walking to bus and office	5 min.	30	150
Walking to a meeting	5 min.	15	75
Walking on treadmill	6 min.	20	120
Stretching exercises	4 min.	10	40
How Much? 35-45 minutes daily
*The calorie expenditure is calculated based on a 150 pound person.

Note: By adding 300 calories worth of exercise daily and decreasing your food intake by 200 calories per day, you will lose 1 pound per week. To learn more about this see weight management basics.