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Benefits  of  Caffeine
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Food Item Serving Caffeine (mg)
Coffee
Regular (brewed) 6 oz. 103
Instant 6 oz. 57
Instant (decaf) 6 oz. 2
Tea
Black 6 oz. 53
Iced tea (instant) 6 oz. 46
Oolong 12 oz. 36
Green 6 oz. 32
Soft Drinks
Jolt Cola 12 oz. 72
Sundrop 12 oz. 63
Kick 12 oz. 58
Mountain Dew 12 oz. 55
Mellow Yellow 12 oz. 53
Coca-Cola 12 oz. 47
Mr. Pibb 12 oz. 41
Dr. Pepper 12 oz. 41
Sunkist Orange 12 oz. 40
Pepsi 12 oz. 37
A&W Cream Soda 12 oz. 28
Slice Cola 12 oz. 11
Benefits

A well designed study published in the American Journal of the American Medical Association finds that three cups of coffee per day may lower the risk of gallstones in men (and probably women as well). The reason for this is not clear. Several theories have been hypothesized.

One possibility for the beneficial effects of caffeine on the gallbladder may be due to the antioxidant effects of caffeic acid. Or it may not be the caffeine at all since colas and other caffeinated drinks had no effect. It has been suggested that there are other possibly beneficial phytochemicals in coffee that exert this effect.

However, since there are many well known deleterious effects of coffee it would not be wise to change your habits just yet. And since this is only one study, nothing definitive can as yet be determined. But it is and interesting bit of research to keep your eye out for further news.

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Caffeine Dependency    *   Caffeine in Medications

Caffeine Women's Concerns

Source:
University of California, Berkley
Wellness Letter, September 1999


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Cynthia G. Bauer, MS RD LD
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