 |
|
Food Item |
Serving |
Caffeine (mg) |
|
Coffee |
|
Regular (brewed) |
6 oz. |
103 |
|
Instant |
6 oz. |
57 |
|
Instant (decaf) |
6 oz. |
2 |
|
Tea |
|
Black |
6 oz. |
53 |
|
Iced tea (instant) |
6 oz. |
46 |
|
Oolong |
12 oz. |
36 |
|
Green |
6 oz. |
32 |
|
Soft Drinks |
|
Jolt Cola |
12 oz. |
72 |
|
Sundrop |
12 oz. |
63 |
|
Kick |
12 oz. |
58 |
|
Mountain Dew |
12 oz. |
55 |
|
Mellow Yellow |
12 oz. |
53 |
|
Coca-Cola |
12 oz. |
47 |
|
Mr. Pibb |
12 oz. |
41 |
|
Dr. Pepper |
12 oz. |
41 |
|
Sunkist Orange |
12 oz. |
40 |
|
Pepsi |
12 oz. |
37 |
|
A&W Cream Soda |
12 oz. |
28 |
|
Slice Cola |
12 oz. |
11 |
|
|
Benefits
A well designed study
published in the American Journal of the American Medical
Association finds that three cups of coffee per day may lower
the risk of gallstones in men (and probably women as well). The
reason for this is not clear. Several theories have been hypothesized.
One possibility for the
beneficial effects of caffeine on the gallbladder may be due to the
antioxidant effects of caffeic acid. Or it may not be the caffeine at all
since colas and other caffeinated drinks had no effect. It has been
suggested that there are other possibly beneficial phytochemicals
in coffee that exert this effect.
However, since there are
many well known deleterious effects of coffee it would not
be wise to change your habits just yet. And since this is only one study,
nothing definitive can as yet be determined. But it is and interesting bit
of research to keep your eye out for further news. |