Cynthia G. Bauer, MS RD CDN
Free on-line consultation cynthia.bauer@BitWine

Dieting and obesity Facts:

Approximately 50 million Americans go on a diet each year — yet only 5 percent keep the weight they lose off.

News Brief: One in 10 children worldwide is overweight.*

 Now you can shed those unwanted pounds and safely keep it off by following meal plans prepared by a registered dietitian. It takes commitment and knowledge to be successful. Read more . . . . . .

 Fast Food Facts
A fast food diet and weight loss tool. Find the fast foods that are low in fat, sodium, cholesterol, carbs, and/or calories.

New Food Guide Pyramid
New Food Guide PyramidThe U.S. Agriculture Department, (USDA), in an attempt to combat the obesity epidemic has updated its well-known Food Guide Pyramid.
Calculate BMI
Calculate your body mass index to see if you are overweight, underweight or normal weight.		 How many calories do you need?
calculate your NeedsDetermine your needs based on height, weight and activity level.
Fun and Useful Nutriton Sites

Colorful and Nutritious Veggies

 5 to 9 a Day for Better Health is where you'll find information about eating more fruit and vegetables .
Obesity Epidemic
How do you measure up? What are the new statistics saying?

 
Health & Fitness – Fresh, Carefully Researched Health and Fitness Information!
                              Additional Topics of Interest
    
Alcohol Fast Food Omega-3
Allergies Fats Osteoporosis
Atherosclerosis Food Guide Pyramid Personal Nutritionist
Body Mass Index Fiber Meal Plans
Calories Fish Resources
BMI Fitness Restaurant guide
Caffeine Food Labels Defined Saturated fats
Calcium Fruit Search
Cancer Glycemic Index Serving Sizes
Carbohydrates Heart Disease Site of the Week
Children High Cholesterol Smoking
Cholesterol Hypertension Sodium
Coffee Milk Syndrome X
Coronary Heart Disease Kids Tea
Dietary Guidelines 2005 Local Fare Teachers
E - Dieting Low Carb diets Trans Fat
E - Groceries Meal Plans Triglycerides
Eating Disorders Mediterranean Diet Vegetables
Eating Out Net carbs Vitamins & Minerals
Exchange Lists Nutrition for Healthy Living Weight Loss
Exercise Obesity Women's Health
     
SearchQuery   

*Source: American Dietietic Association FNC post-conference edition 2005

Updated 07/20/07